Haritaki is directly from the crop of the tree Terminalia chebula, It has actually been used for thousands of years as a treatment for constipation. Details of its usage for that purpose are discovered in the Ayurvedic literature.
Being constipated methods your defecation are challenging or happen less frequently than typical. Practically everyone has it at some time in life, and it’s usually not severe. Still, you’ll feel better when your system is back on track.
The normal length of time in between bowel movements varies extensively from person to person. Some people have defecation three times a day. Some other have them just one or two times a week.
Exactly what additional options do I have?
Consuming more water every day can assist a lot. Lots of cases of irregularity that we have actually encountered are triggered by lack of water in the body system. The absence of water can be the result from different sources for example living in a dry environment, or transferring to a dry environment leads to more wetness being vaporized from the skin. Another cause of lack of water can be dehydration through throwing up or Diarrhea.
Yet another reason for dehydration may be increasing workout without increasing the amount of water being consumed.
If increased water consumption does not help then there could be other causes. We recommend that you add into the diet plan some foods that assist in lowering irregularity.
How to Relieve Constipation Naturally