For numerous years yogis have really been taking Haritaki daily to aid their yogic path. It is so popular in great deals of circles as vital and totally essential to the yogic path. In delving into the history of yoga, and yogic practices we find that Haritaki is considered by numerous monastic orders in India to be the “King of Herbs”. These monastic orders consist of the ancient temple and abbey in South India, and the oldest Hindu spiritual group on the planet, the Akhada that runs the Kumbhu Mela in India.
The Indian herb, Haritaki, is deeply ingrained into the yoga custom stretching all the way through India, Tibet and Nepal
The yogi has a number of practices for reaching the supreme awareness, likewise described as Samadhi, Nirvana or moksha. These require excellent clarity of the brain along with great clearness in the body.
In order to achieve this higher clarity, it is essential to work on the mind, which is done through meditation. We deal with the body through two different techniques. One, we do deep breathing and yoga to keep the body tissue from building up deposit that produces tightness and bondage. Secondly we clear out of the body by cleaning the body. The yogic practices to clean the inner organs center around using Haritaki. Haritaki is taken as a powder or in capsule type. It is taken right before bed and after food to clean the whole system. It can be taken with drinking water, or milk. My favored technique of ingesting is as a pill or if in powder, with yoghurt. This disguises the taste for me.
Haritaki has the impact of cleansing the intestinal system. It does this in two ways.
Firstly, it is an anti-bacterial, so it will get rid of all virus that is not good for you. Second of all it eliminates the intestinal system so that there is no toxins left. This means that the nutrients that exist in the food can be absorbed quickly.
One extremely important quality of Haritiki to the yoga student is the quantity of oxygen that is soaked up. Yoga poses bring blood flow to the muscular tissues and in that blood is oxygen. It has been theorized that Haritaki brings a huge boost in the amount of oxygen streaming to the muscles, especially the brain.
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